EMDR or Eye Movement Desensitisation Reprocessing is a proven treatment for anxiety, phobia and Post Traumatic Stress Disorder.
I am a qualified practioner in this form of therapy.
Schema Focused Therapy has been shown to be of enormous assistance in helping people overcome life time patterns of coping styles which can keep a person in a cycle rather than bring about positive change and growth.
At the psychology practice in Brisbane cognitive behaviour therapy is used to assist to understand the link between an event, a thought made about this event and a behaviour response. Ian Campbell Psychologist believes CBT is cognitive behaviour therapy that helps to unravel this association and bring about change in thoughts and behaviours.
The emotions/feelings are linked in to the thoughts and behaviours, and CBT then can help reduce these often unwanted feelings.
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